Complex trauma rarely fits into a neat, weekly 50 minute appointment. Survivors often juggle symptoms across several domains at once, from intrusive imagery and startle responses to chronic anxiety, shame, and a body that refuses to downshift. For some, EMDR intensives offer a way to make meaningful progress without losing months to the slow drip of traditional schedules. Done well, an intensive can compress momentum, reduce avoidance, and create enough continuity to metabolize old pain. Done poorly, it can flood the system and strain coping resources. The difference lies in clinical judgment, preparation, and a precise plan tailored to the person rather than the model.
This guide draws on years of building and delivering EMDR intensives for adults with complex PTSD and developmental trauma. I will outline how I think about screening, design, pacing, and integration, and how I weave in IFS therapy and somatic experiencing principles to protect the nervous system while we do deep work.
What an EMDR intensive actually looks like
The term covers a wide range of formats. In my practice, an intensive is a focused block of EMDR, typically 6 to 15 clinical hours delivered across 1 to 5 days. The design depends on symptom acuity, dissociation risk, life demands, and whether we are treating a discrete target or a layered network of memories and beliefs. For example, a professional facing impending court testimony might benefit from a 2 day, 8 hour protocol targeting performance triggers and a few linked memories. A survivor of chronic childhood neglect with attachment wounds and recurrent freeze responses might do better with a 4 day structure with more resourcing, shorter processing sets, and built in bodywork breaks.
The schedule matters. Long days sound efficient, but beyond a certain point fatigue undermines processing. Most adults hit diminishing returns after 4 to 5 hours of active EMDR per day. Hydration, food, and movement are not niceties, they are scaffolding. I typically block the day into multiple 50 to 75 minute segments with 10 to 20 minute pauses for regulation, snacks, and a brief walk. If a client has a history of migraines, syncope, or sensory sensitivities, breaks lengthen and light and noise are controlled more carefully. A small fan, blackout shades, and fresh air can keep the window of tolerance open when nothing else will.
Why intensives work for certain nervous systems
Complex trauma leaves a person living in loops. Weekly therapy can be helpful, but the gap between sessions sometimes allows avoidance to reset. Intensives capitalize on state continuity. Once we have activated a target network and set up a strong dual attention anchor, we can stay with it long enough to get through the crux rather than stopping mid ascent.
The mechanism is not magic. EMDR relies on memory reconsolidation principles and attentional shifts. Extended engagement gives us a wider arc through activation, associative links, and spontaneous resolution. For those who mobilize slowly or spend the first 20 minutes overriding shame and social fawning, a longer session means the true work does not get pushed to the final five minutes, with everyone white knuckling the calm down.
There is also a logistical reality. Parents, entrepreneurs, and traveling professionals may not be able to attend weekly therapy reliably. EMDR intensives meet life where it is, reducing scheduling churn and the frustration of lost sessions.
Not everyone is a candidate, and that is a feature
A thorough screen prevents harm. I listen as much to what is not said as what is. People with complex trauma often minimize their symptoms to avoid being a burden. I ask about blackout losses of time, medical fragility, current substance use, active eating disorder behaviors, and suicidality with intent or plan. Each can be workable, but the format changes.
I also map the nervous system in real time. Can the person feel their feet on the floor within 30 seconds when prompted, or do they drift into a distant look and breathe from their upper chest? Can they name three reliable, non self destructive coping skills they already use when activated? If not, we spend more time on preparation and titration. Sometimes we split the intensive into two halves several weeks apart, or we switch to a brief stabilization series to build a stronger base first.
How I blend EMDR with IFS therapy and somatic experiencing
With complex trauma, memory is not just a movie, it is a community of parts with different jobs. IFS therapy gives language and respect to those protective systems. Before we ask someone to face the worst day of their life, we need the consent of the parts who have kept them alive. That sometimes sounds like, I think your Manager part who schedules everything tight is worried I will blow up your week. It might help to set guardrails so they can relax. Framed like that, the body softens and we get a yes that is sturdier than compliance.
Somatic experiencing teaches us to watch the micro signs. Tremor in the hands, a small swallow, the chin tucking forward, a yawn that signals down regulation starting to happen. In an intensive, these cues are my metronome. If the legs go numb, we pause and work lower body activation until sensation returns. If the shoulders float up and eyes glaze, I orient to the room, audible naming of colors and shapes, a sip of water, sometimes a step outside into sunlight. The EMDR protocol stays intact, but we shift the pacing to support pendulation rather than sheer exposure.
A concrete example, anonymized
A client in her thirties, a healthcare worker, came burnt out after three years of pandemic strain layered on top of earlier childhood trauma. She slept four to five hours a night, startled at minor noises, and felt a constant hum of anxiety. Weekly therapy kept getting canceled due to her rotating shifts. We planned a 3 day intensive, 12 clinical hours, with two 2 hour blocks each morning and a 2 hour block after lunch.
Day one was 70 percent preparation. We installed a strong safe place with full sensory detail, worked with parts who feared losing control, and built a customized stress cycle completion routine: two minutes of vigorous stepping in place, then a long exhale cadence, then a brief, playful shake of the arms. We processed a single target lightly to test tolerance, stopped while SUDs were midrange, and closed carefully.
Day two, we targeted a specific worst incident from the hospital. Early in processing, her cheeks flushed and her breath became loud and shallow. A nod from her, then a pivot to contained movement and orienting to the room for four minutes put her back inside the window. By the end of the day, SUDs on the hospital memory dropped from 8 to 2, and the VOC on I did enough rose from 2 to 6. Day three, we linked to two earlier memories from childhood neglect that carried the belief I am on my own. We finished with grafted resource installation and a written recovery plan. Two weeks later, she reported fewer spikes of panic during night shifts and took her first full day off in months without guilt. That is not a cure all, but it is a reset that weekly work had not achieved for her.
What makes an intensive safe
Safety in this context means capacity to engage, not the absence of discomfort. I plan for both intensity and relief. The room has weighty blankets and a lighter throw for temperature shifts. I keep electrolyte packets on hand. There is a second chair positioned at a slight angle, not directly across like an interrogation. Lighting is indirect. Headphones are ready if auditory bilateral stimulation is needed to avoid visual fatigue.
I set a simple contract at the start. Either of us can pause for any reason. If dissociation deepens, we switch tasks without shame. I never insist on staying with a target past the point where the person’s system has clearly flipped into shutdown. With complex trauma, consent is ongoing, not a one time event.
Preparation matters as much as processing
Clients thrive when they know exactly what to expect and how to help themselves between blocks. We do a rehearsal of closure procedures on the first day before we ever touch hard material. That includes how to notice a delayed wave of emotion later in the evening and what to do with it. For some, a cool shower and slow breathing at night is enough. For others, a short walk while naming five blue objects outside, then a brief journal entry with a strict three line limit, prevents rumination from pulling them back in.
I also involve a support person if appropriate. Not to disclose content, but to align logistics. Someone to handle dinner, childcare, or a ride home each day makes a tangible difference. The brain is more willing to let go when the calendar is not a threat.
A quick readiness check for clients considering EMDR intensives
- You can identify at least two self regulation tools that already work for you, even if only moderately. You have a relatively stable window of days with minimal external crises during and immediately after the intensive. You can tolerate talking about difficult experiences without becoming completely numb or leaving your body for long periods. You have, or can set up, light practical support such as meals, rides, or a quiet place to decompress after sessions. You are willing to pause if your system says no, even if your mind wants to push through.
Building the right structure: length, breaks, and targets
The right dose is personal. For single incident trauma without significant dissociation, 6 to 8 hours over 1 to 2 days can be sufficient. For complex trauma with attachment injury, I prefer 12 to 20 hours spread across a week or two. Heavier histories benefit from more front loading of preparation. A common ratio is 40 percent preparation, 50 percent processing, 10 percent closure and future template. If someone is highly reactive, that shifts toward 60 percent preparation.
Target selection can be organized around themes rather than strict chronology. I map themes like abandonment, humiliation, entrapment, or medical threat, then follow the thread to several representative memories. We test which target, when activated, lights up the largest network. That one comes first. Time and again, people are surprised that a humiliating classroom moment at age 9 holds more charge than a more obviously dangerous event at 18. The nervous system is specific.
Working with dissociation without making it worse
Dissociation is not the enemy. It is a brilliant survival strategy that deserves respect. In an intensive, we acknowledge it openly and plan with it. I ask, If a part of you goes far away, https://www.allichristiecounseling.com/burnout how will I know, and how would you like me to respond? People often know the answer. Give me one minute, then call my name in a calm tone. Or, Please ask me to press my feet into the floor. When they co create that plan, they follow it.
I keep processing sets shorter at first. Instead of long, fast bilateral sets, we use moderate speed for 12 to 24 passes, check in, and trim down if the person loses time. If someone does drift far, I orient them gently. No shame stories about leaving. Just, You went a bit far away. Let’s come back to the room, three things you see, sound of the HVAC, feel your hands. Then we reassess whether to continue. Sometimes we switch to installation of resources for the rest of the block. It is not a wasted day. The averted flood is the success.
Integrating with medical and psychiatric care
Complex trauma often coexists with medical issues: migraines, irritable bowel syndrome, chronic pain, autoimmune conditions. Intensives can temporarily stir inflammation or fatigue. I coordinate with the person’s physician when needed, especially if they are on beta blockers, benzodiazepines, or stimulants that might shift arousal cues. We decide together whether to adjust timing of meds on intensive days. If there is a history of seizures, we proceed only with neurologist clearance and a clear acute plan.
Psychiatric comorbidities, including major depression, bipolar spectrum, and OCD, require the same nuance. EMDR during a hypomanic stretch is unwise. For severe depression with passive death wishes, we can work with care if the person’s energy and concentration can hold focus. Otherwise, a short stabilization phase with behavioral activation comes first.
What to put in place before you start
- A written plan for evenings, including meals that are easy to digest and a set bedtime routine. A calm down script you can read to yourself if emotions swell later, written in your own words. A communication pact with your therapist about how to reach them between days if something urgent comes up. A boundary around alcohol or recreational substances for at least 48 hours before, during, and after the intensive. A commitment to gentle movement each morning, even five minutes, to let your body metabolize activation.
Burnout, anxiety, and high functioning clients
Many people seeking EMDR intensives present as high functioning. They hit deadlines, support others, and appear competent while they feel like they are burning up inside. Burnout complicates trauma treatment because the person’s system is already depleted. Their sleep debt and cortisol rhythms are often out of sync. For these clients, I build in more restoration. The first day may not include any trauma targets at all. We might install an image of the body at true rest, run bilateral stimulation over the felt sense of a quiet Sunday morning, and gently process the belief that rest is lazy. When the system has tasted safety, trauma targets land differently.
For anxiety that shows up as chronic worry rather than panic, I map the function of the worry. Often it is a Manager part working overtime to prevent surprise. EMDR can shift the urgency around uncertainty. We might target a memory in which the person was blindsided, then install a future template for tolerating not knowing. The change is not the absence of planning, but a different emotional temperature while they plan.
Telehealth intensives: when and how
Virtual EMDR intensives are viable for many clients, but the threshold for safety is higher. The client needs a private, uninterrupted space, a stable internet connection, and a ready plan if dissociation deepens. I ask for a second device on standby, such as a phone, in case the primary device fails mid set. The client keeps emergency contacts and their location visible to me. Bilateral stimulation can be delivered via on screen light bars, tactile buzzers by mail, or auditory tones over headphones. I teach robust self orienting and resource installation in the first hour. If the client cannot keep their body in frame while seated comfortably, or their environment is chaotic, I recommend in person sessions instead.
Cost, access, and ethics
EMDR intensives are an investment. Fees vary widely by region and provider experience. Package rates often run from a few hundred dollars per hour down to lower amounts when bundled as a multi day block. Transparency prevents harm. I spell out total cost, cancellation windows, and what happens if we end early because the person’s system says no. I also offer a staged plan for those who cannot afford a long intensive, such as two half days a month for three months, which still creates momentum with less financial strain.
Sliding scale space is finite, but I reserve a portion of my calendar for it. I also coordinate with referring therapists to ensure continuity of care. An intensive should not become a one off thrill ride that leaves the client adrift. With permission, I send a concise summary to the ongoing therapist, focused on resources installed, themes addressed, and watch outs.
What the days feel like from the inside
People often ask whether they will fall apart. The more accurate description is that you will feel more of yourself, and some parts may be loud for a while. The mornings can feel focused and brave, the afternoons tender, the evenings oddly quiet. Sleep the first night can be disrupted, with vivid dreams that taper by the second night. Appetite may dip on day one and rebound later. Tears might come for no clear reason around lunchtime. None of this is failure. It is the nervous system moving.
One client described day two as I felt like I was leaving a heavy concert. My ears were ringing, but also there was more space in the room. Another said, It was like collapsing a tent I have lived in for years. Awkward, a bit messy, but the air outside was different. These metaphors matter more than my clinical notes.
Aftercare that works
Recovery is not passive. The 72 hours after an intensive are critical. I recommend simple food, bland if nausea flares. Protein helps. Gentle movement is better than stillness. Heat or cold, whichever soothes, but avoid extremes. Media diet matters. The nervous system cannot process a thriller on Netflix while it is still digesting a childhood memory. Music without lyrics often lands better.
I invite a brief check in by secure message the next morning, just two or three sentences. The point is not to process but to be witnessed and to adjust any immediate strategies. A formal follow up, 60 to 90 minutes, within a week allows us to catch delayed links and reinforce new beliefs with future templates. If the person has an ongoing therapist, we coordinate so that the follow up folds back into their regular care, not in competition with it.
Common pitfalls and how to avoid them
Overtargeting is a classic mistake. When clients arrive with a binder of memories, the temptation is to be heroic. I keep the scope tight. We aim for depth, not coverage. Flooding is not the goal. Another pitfall is ignoring the body. If the person has not moved in three hours, we have lost an ally. Build in movement and hydration or pay for it later with headaches and emotional whiplash.
Rushing closure is another risk. It is easy to watch SUDs drop and declare victory at 10 minutes to the hour, then send someone into traffic with a shaky nervous system. I leave at least 15 minutes at the end of any block for complete closure, even when everything feels smooth.
Finally, treating burnout as only a trauma problem backfires. Some of what looks like trauma is actually overwork and misaligned boundaries. Please address workload, sleep hygiene, and time off as real interventions. EMDR cannot compete with a 70 hour work week and a phone that never sleeps.
Measuring change
I prefer a mix of subjective and objective data. SUDs and VOC shifts within sessions are helpful, but I also track sleep metrics, startle frequency, and time to baseline after a trigger. A simple pre and post measure like the PCL 5 can capture overall symptom movement, but small behavioral shifts are often more telling. Did you answer that phone call you avoided for months. Did you actually rest on your day off. Did you ask for help once this week. Numbers matter less than pattern. Complex trauma unwinds in layers.
Final thoughts for clinicians and clients
EMDR intensives can be a powerful tool when approached with humility and care. The most robust results emerge when we respect the body’s pace, honor protective parts, and keep logistics human. Combine the precision of EMDR with the relational curiosity of IFS therapy and the attunement of somatic experiencing, and you have a method that not only processes memory but restores agency.
If you are a clinician, build your network. Know who you can call for a quick consult when you hit an edge case. Practice your own regulation, because your nervous system is the room’s weather. If you are a client, ask hard questions. You deserve to understand the plan, to see your preferences reflected in the design, and to feel supported before, during, and after. Intensives are not a shortcut in the pejorative sense, but they are a focused path. With the right preparation, they can help you step out of the loop and into a wider life.
Address: 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124
Phone: (402) 765-8761
Website: https://www.allichristiecounseling.com/
Email: [email protected]
Hours:
Sunday: Closed
Monday: 8:00 AM - 6:00 PM
Tuesday: 8:00 AM - 6:00 PM
Wednesday: 8:00 AM - 6:00 PM
Thursday: 8:00 AM - 6:00 PM
Friday: 8:00 AM - 6:00 PM
Saturday: 8:00 AM - 6:00 PM
Open-location code (plus code): H42C+M6 Lone Tree, Colorado, USA
Map/listing URL: https://www.google.com/maps/place/Alli+Christie+Counseling/@39.5524957,-104.8803997,17z/data=!4m6!3m5!1s0x876c859f7a8fa043:0x7712f13d361a1824!8m2!3d39.5516997!4d-104.8794188!16s%2Fg%2F11h2cf2bsx
Embed iframe:
Socials:
https://www.facebook.com/allichristiecounseling/
https://www.instagram.com/allichristiecounseling/
Alli Christie Counseling provides mental health services centered on therapy intensives for high-achieving women in Colorado, with an office in Lone Tree.
The site highlights EMDR intensives, IFS therapy, Somatic Experiencing, and focused support for concerns such as anxiety, burnout, panic, trauma, and self-doubt.
The practice is led by Alli Christie Disney, LPC, and the Colorado location page says the office works with women from across the state, including Denver, Boulder, Colorado Springs, and Fort Collins.
For local visitors in Lone Tree, the office is listed at 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124.
The practice appears best suited for women ages 16 and up who want a structured, longer-format therapy option rather than standard weekly sessions alone.
The official Colorado page also says online sessions may be available for people who prefer virtual work or want follow-up support after an in-person intensive.
To ask about fit or scheduling, call (402) 765-8761 or visit https://www.allichristiecounseling.com/.
For map directions and public listing context, see https://www.google.com/maps/place/Alli+Christie+Counseling/@39.5524957,-104.8803997,17z/data=!4m6!3m5!1s0x876c859f7a8fa043:0x7712f13d361a1824!8m2!3d39.5516997!4d-104.8794188!16s%2Fg%2F11h2cf2bsx.
Popular Questions About Alli Christie Counseling
What services does Alli Christie Counseling offer?
The official site lists therapy intensives, EMDR intensives, IFS therapy, Somatic Experiencing, anxiety support, and burnout-focused therapy content.Who is the practice designed to serve?
The Colorado location page says the practice specializes in working with high-achieving women ages 16 and up, including entrepreneurs, executives, and women in demanding fields.Where is the Lone Tree office located?
The contact page lists the office at 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124.Does Alli Christie Counseling only offer intensives?
The homepage says the practice primarily offers intensive healing experiences, while also keeping limited availability for some ongoing sessions in a more traditional format.Does the practice offer online sessions?
Yes. The Colorado location page says online sessions are available for people who prefer virtual work or want remote follow-up support after an in-person intensive.What issues are mentioned on the Colorado page?
The site names trauma, developmental trauma, childhood trauma, anxiety, panic attacks, imposter syndrome, burnout, self-doubt, and phobias among the concerns addressed through intensives.What therapy approaches are mentioned on the site?
The practice highlights EMDR, Internal Family Systems (IFS), and Somatic Experiencing (SE) as the main modalities used in its intensive work.How can I contact Alli Christie Counseling?
Call tel:+14027658761, visit https://www.allichristiecounseling.com/, and follow https://www.facebook.com/allichristiecounseling/ and https://www.instagram.com/allichristiecounseling/.Landmarks Near Lone Tree, CO
Park Meadows — Park Meadows is one of Lone Tree’s best-known destinations and is described by its official site as Colorado’s biggest shopping mall. If you are near Park Meadows, Alli Christie Counseling’s Lone Tree office is a useful local reference point for planning therapy visits.Lone Tree Arts Center — The Lone Tree Arts Center is a major local arts and culture venue and a recognizable anchor in the city. If you spend time near the arts center, the Lone Tree office gives you a simple nearby point of reference for counseling and intensive therapy services.
I-25 and Lincoln Avenue — The Sky Ridge at Lone Tree Station mobility hub project identifies the I-25 and Lincoln Avenue interchange as a major transit and access point in Lone Tree. If that corridor is part of your regular route, the office location is easy to place within the same local area.
Lone Tree City Center — The city describes Lone Tree City Center as east of I-25 between Lincoln Avenue and RidgeGate Parkway, with a walkable mixed-use focus and light rail access. If you are near City Center or RidgeGate, the office is part of the same broader Lone Tree service geography.
High Note Park and Happy Canyon Trail — The city’s High Note Park page highlights the Happy Canyon Trail connection running under RidgeGate Parkway and linking toward Lincoln Avenue. If you live or work near the RidgeGate trail network, the Lone Tree office is a practical local counseling reference.
Bluffs Regional Park and Trail — Lone Tree’s resident guide identifies Bluffs Regional Park and Trail as a major local trail area with a loop trail and trail connectors. If you use the bluffs or nearby trailheads as your local frame of reference, Alli Christie Counseling remains a clear Lone Tree destination to work from.